Book Recommendation: Super Agers by Eric Topol
Dr. Eric Topol, renowned cardiologist, founder of the Scripps Research Translational Institute, professor, researcher, and author has for years been at the cutting-edge of medical innovation, particularly in the areas of individualized medicine, digital health, and artificial intelligence. His previous bestsellers, The Patient Will See You Now and Deep Medicine, have already helped readers reevaluate the future of healthcare, and Topol’s new book, Super Agers: An Evidence-Based Approach to Longevity, examines the lives, habits, and biologies of individuals who defy conventional aging.
New Research Unlocks “Biological Age”
Exciting new research from the University of Washington has led to the development of a ground-breaking health assessment process, known as the Health Octo Tool, that evaluates biological aging. The tool establishes how “old” a person’s body is and how it is functioning at a cellular level. For active older adults, understanding biological age could be a game-changer as it can help inform everything from overall health management strategies to fitness and nutrition programs.
Food for Thought: Eating for Longevity
In a recent article published by CNBC, longevity researcher Valter Longo emphasized the crucial role of diet in promoting good health and vitality. His research, initially conducted on animal models and now expanded to include human data, suggests specific dietary interventions can positively impact cellular repair, reduce inflammation, and enhance the effectiveness of treatments for chronic diseases.
The Year of the Plant? The Benefits of a Plant-Based Diet
Around 50% of adults in the United States intend to start 2025 with an improved diet. Some are trying specific approaches such as keto or low/zero carbs, and others are simply consuming fewer calories. Research has shown that a plant-based diet is among the most effective means for losing weight and keeping it off. For older adults, a primarily plant-based diet also offers other significant health advantages including improved disease prevention, and better mobility and cognitive health.
Nutrition & Longevity: A Global Opportunity
As life expectancy rises around the world, some countries are shifting their focus from longer lifespans to extending "healthspan," a term used to describe a person’s years lived in good health. Nutrition is at the heart of this shift, offering potential solutions to common health challenges.
A Look at the Growth of Concierge Health Services
Concierge health services have seen significant growth over the past decade. Driven by longer lifespans, persistent challenges in traditional healthcare systems, and a rising demand for highly personalized care solutions, these services provide older adults with a tailored approach to their health, focusing on accessibility, preventive care, and an enhanced patient experience.
Being Thankful: The Keys to Gratitude
Practiced consistently, gratitude is a state of mind that can transform well-being, enrich daily life, and deepen personal relationships. At any stage of life, it can bring immense joy and a renewed sense of connection. Here’s a closer look at three essential aspects of gratitude.
Blue Zones: Fact or Fiction?
Blue Zones are regions of the world where people are reported to live longer and healthier lives due to common lifestyle traits among these populations that include healthy eating, strong community bonds, regular exercise, and a clear sense of purpose in daily life. However, recent criticism has cast doubt on the theory.
Start Today Right: Tips for Healthy Mornings
A healthy morning routine sets the tone for the day, and has an ongoing influence on both mental and physical well-being. By adopting a few simple habits, you can improve your mood, boost energy levels, and enhance overall wellness. Here are some proven ways to transform your mornings.
GWI: Global Wellness is now a $6.3T Economy
The Global Wellness Institute (GWI) recently published its 2024 report which showed that the wellness economy reached a new peak of $6.3 trillion in 2023, and is projected to grow at around 7% per year to reach nearly $9 trillion by 2028.
Five Trends in Longevity
Longevity is now drawing attention across a variety of sectors, and specifically in the medicine, technology, and lifestyle industries. This article takes a closer look at five current trends driving advancements in the space.
On a Health Kick: Older Adults Spend More on Wellness
A recent report by Morgan Stanley also shows that older adults have more disposable income than in the past and are more inclined to spend it on wellness, preventative health, and self-care.
American Heart Association: Slowing Biological Aging
A 2023 study by the American Heart Association indicated that good cardiovascular health may slow the rate of biological aging, which can lengthen life and lower the risk of heart issues and age-related health conditions.
Five Great Books on Nutrition
Eating a healthy and balanced diet is good a idea at any age, and there are a wealth of great books available on the subject. Whether you’re looking to start a new diet or refine your approach to how you eat, here are five of our favorite reads.